Notes from Coach Bob:
GOOD LUCK TO OUR AGE GROUP CHAMP SWIMMERS THIS WEEKEND!!!
Spring Break - March 18th - April 6th
Upcoming Meets:
Age Group Champs - March 18-21 - Qualifying times 14 & Under
Meet Announcement | Meet Info Sheet | Psych Sheet (Updated 3/18)
WU Sessions Thursday -
4:00-4:30PM
Pool 1 -
Lane 8; Meet - 5:15PM Friday AM -
7:50-8:15AM
Pool 2 -
Lanes 4 & 5; Meet - 8:30AM Friday PM -
12:25-12:50PM
Pool 2
- Lane 4 Meet
- 1:00PM Saturday AM - 7:25-7:50AM
Pool 2 -
Lanes 1, 2, 3; Meet - 8:30AM Saturday PM -
12:25-12:50PM
Pool 2 - Lane 7;
Meet - 1:00PM Sunday AM - 7:00-7:25AM
Pool 1 -
Lanes 7, 8, 9; Meet - 8:30 AM Sunday PM -
12:00-12:25PM
Pool 3 - Lane 3:
Meet - 1:00PM All Finals -
4:30-5:00PM
General
WU
Meet - 5:00PM
Sectionals - Qualifying Times / Seniors
Meet Announcement | Meet Info Sheet | Events and Qualifying TImes | Qualified Swimmers (Updated 3/3)
Age Group Zones - April 1-3 - Qualifying Times
Other Information:
JUMPSTART FLYER | JUMPSTART CONTRACT
We will have a Nutrition Talk in April. Jane Jakubczak RD, LDN is a registered and licensed dietitian/nutritionist who specializes in sports nutrition : endurance sports, body composition management and injury recovery. Click here for more info!
click here for the new 2009 MANNA SPECIAL ORDER FORM - If you are going to be buying $400 dollars or more of Giant, Food Lion, Kohl's or Shoppers, please email helloshafer@verizon.net or call Kathleen Shafer 540-273-7178 so that I can make sure there is enough in the box.
click here to sign up for our NEW TEXT MESSAGE and/or EMAIL ALERT SYSTEM!! (Courtesy of Rainedout.com)
CLICK HERE FOR MARCH BIRTHDAYS!!!
Congratulations:
22 INDIVIDUAL AND 3 RELAY RECORDS BROKEN AT SENIOR CHAMPS!
To the following for making the 2010 Virgnia Short Course Zone Team:
Tommy Hunt - 15-18 Boys - 400 IM
Jake Shafer - 15-18 Boys - 1650 Free
Maggie Suhling - 15 - 18 Girls - 100 Fly
More Coming Soon....
CLICK HERE FOR FEBRUARY SWIMMERS OF THE MONTH!!
To the Swimmers below for making the 2008-2009 National Long Course Top 10 List:
Kayla Brumbaum - Age 14 - 17th in 100 Breaststroke 1:14.15
Michael Camper - Age 16 - 15th in 100 Backstroke 58.95
Josh Friedel - Age 16 - 4th in 100 Backstroke 57.04
2nd in 200 Backstroke 2:01.70
8th in 200 Butterfly 2:03.13
Full Boys Top 10 List 08-09 Long Course Full Girls Top 10 List 08-09 Long Course
Josh Friedel for making the 2009-10 USA Swimming National Youth Team! He will swim in Barcelona, Spain in June 2010. This is an outstanding achievement by Josh....GREAT JOB!!!
Click here for National Youth Team Info
Special Thanks:
To Ryan Gratzick, a RAYS alumni who graduated in 1994, and his company Accrisoft Corporation, for the resources to get the new site up and running. Ryan has been a big help in getting things off the ground and we greatly appreciate all of his help! We could not have done it without him and the site would not continue to run without his help!
Contracts and Info:
RAYS TEAM HANDBOOK 2009 - 2010
RAYS Required Equipment Information
Swimming News:
FINA issues final 2010 suit list (1/7/2010)
USA Swimming will continue to allow all swimsuits which are either listed on the final FINA list or meet the criteria below: Read More
USA Swimming records largest single-year membership growth (9/2/2009)
*If you have trouble viewing any information on the website, please try using Mozilla Firefox as your internet browser. We are working to fix this problem. Thank you for your patience.
Questions about the Stingrays? Please feel free to contact Bob by clicking here!